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TOHOKU Iwate Where rice fields meet World Heritage sites

With a rich cultural calendar, vibrant folklore, rugged landscapes and pride in its Tohoku roots, Iwate looms large

Part of the Tohoku region, Iwate overlooks the Pacific Ocean via the Sanriku coastline and is buttressed by the Ou Mountains, home to some of Japan's best ski resorts and hot springs. Roughly divided into four distinct regions, Iwate is marked by common themes of nature worship, traditional folklore, and the prefecture's samurai history. Gourmands are drawn to some of Japan's best wagyu beef, rice and sake. The World Heritage sites in Hiraizumi act as a great starting point for exploration into Iwate’s rich heritage and natural beauty.

How To Get There

The JR Tohoku Shinkansen travels to Iwate each day from Tokyo, Sendai and Hakodate. You can also reach Iwate via local JR trains, highway bus and car. Iwate-Hanamaki Airport services domestic and international carriers.

Part of the <a href="/en/destinations/tohoku/" style="text-decoration:underline;">Tohoku</a> region, Iwate overlooks the Pacific Ocean via the Sanriku coastline and is buttressed by the Ou mountain ranges, home to some of Japan's best ski resorts and hot springs. Roughly divided into four distinct regions, Iwate is marked by common themes of nature worship, traditional folklore, and the prefecture's samurai history. Gourmands are drawn to some of Japan's best wagyu beef, rice and sake. The World Heritage Sites in <a href="/en/destinations/tohoku/iwate/hiraizumi-area" style="text-decoration:underline;">Hiraizumi</a> act as a great starting point for exploration into Iwate’s rich heritage and natural beauty.

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Don’t Miss

Visiting the Golden Pavilion at Chusonji and the other World Heritage sites in Hiraizumi

Viewing the remains of the Hashino iron miring and smelting site, Japan's oldest Western blast furnace

Relaxing at two of the nation's top hot spring areas—Hanamaki and Hachimantai

Exploring the unique rock formations along the coast of Iwate, and Ryusendo cave in Iwaizumi

Abalone

Abalone are getting rarer, so in order to keep their numbers stable, only skin divers can legally harvest these shellfish in Japan. Served sliced and raw as sashimi, baked, or grilled as steak with soy sauce and butter, abalone is best paired with white wine or sake.
Jajamen

With its roots in China, jajamen is a minced meat and miso noodle dish not to be missed. The noodles are similar to udon, topped with cucumber, ginger, garlic and chili.
Maezawa Beef

A finely marbled beef that boasts the country's highest rating of A5. Maezawa's pure waters, local grass and grains are the main reasons for the tenderness and sublime flavor of this meat.
Morioka Reimen

Korean noodles with a soft, chewy texture, served in a cold soup with beef, cucumber, kimchi, egg and fruit. Cold noodles are an excellent way to defeat the heat during the humid summer months.
Wanko Soba

Eating wanko soba is like being in a low-key eating contest. Your personal server instantly refills your small bowl with warm soba noodles, exhorting you to go for one more until you put the lid on your bowl.
Joboji Lacquerware

Jojobi nuri has a modern and minimal look. Used in tableware and home decor, this light and durable monochromatic lacquerware is a perfect blend of practicality and beauty.
Nambu Cast Iron

Since the 17th century, artisans in Nambu have forged elegant tools known for their rust-resistant quality, exceptional heat distribution and retention. Originally designed as tea ceremony utensils, these tools cast in classic black and even color can weather a lifetime of use.

Spring

Spring brings cherry blossoms, carp streamers, praying for fire prevention, rice paddy art, and a festival for both cows and horses.
Summer

Summer is for hikes up Mt. Iwate or "little Fuji," strolls along the coast, dances with demons, and exploding fireworks.
Autumn

Leaves turn, rice is harvested, and the Fujiwara Autumn Festival takes place.
Winter

Iwate's winter brings skiing and other winter pursuits, longevity dances, naked festivals, a soba-eating tournament and a snow festival.