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Regions of Japan

Hokkaido Tohoku Hokuriku
Shinetsu
Kanto Tokai Kansai Chugoku Shikoku Kyushu Okinawa Islands SAPPORO TOKYO NAGOYA OSAKA FUKUOKA FURANO KUSHIRO AOMORI SENDAI FUKUSHIMA NIKKO HAKONE SADO TAKAYAMA KANAZAWA ISE KYOTO NARA HIROSHIMA NAGASAKI KAGOSHIMA NAHA
Hokkaido
Hokkaido
  • Hokkaido
Japan's great white north offers wild, white winters and bountiful summers—a haven for dedicated foodies, nature lovers and outdoor adventure fans seeking an adrenaline rush Japan's great white north offers wild, white winters and bountiful summers—a haven for dedicated foodies, nature lovers and outdoor adventure fans seeking an adrenaline rush
Tohoku
Tohoku
  • Aomori
  • Akita
  • Iwate
  • Yamagata
  • Miyagi
  • Fukushima
Fearsome festivals, fresh powder snow and vast fruit orchards—the rugged territory of Tohoku offers a new perspective on travel in Japan. Fearsome festivals, fresh powder snow and vast fruit orchards—the rugged territory of Tohoku offers a new perspective on travel in Japan.
Hokuriku Shinetsu
Hokuriku Shinetsu
  • Niigata
  • Toyama
  • Ishikawa
  • Fukui
  • Nagano
An easily accessible slice of rural Japan offering unrivaled mountainscapes and coastlines, endless outdoor adventure and amazing ocean fare. An easily accessible slice of rural Japan offering unrivaled mountainscapes and coastlines, endless outdoor adventure and amazing ocean fare.
Kanto
Kanto
  • Tokyo
  • Kanagawa
  • Chiba
  • Saitama
  • Ibaraki
  • Tochigi
  • Gunma
Jump from the neon glow of Tokyo to Gunma's mountain retreats, Kamakura's cultural heritage and the Ogasawara Islands' exotic wildlife. Jump from the neon glow of Tokyo to Gunma's mountain retreats, Kamakura's cultural heritage and the Ogasawara Islands' exotic wildlife.
Tokai
Tokai
  • Yamanashi
  • Shizuoka
  • Gifu
  • Aichi
  • Mie
Hallmark attractions such as Mt. Fuji and Takayama coexist with major cities and famous heritage in the center of Japan. Hallmark attractions such as Mt. Fuji and Takayama coexist with major cities and famous heritage in the center of Japan.
Kansai
Kansai
  • Kyoto
  • Osaka
  • Shiga
  • Hyogo
  • Nara
  • Wakayama
The Kansai region is one of contrasts, from the glittering lights of Osaka and Kobe to the cultural treasures of Kyoto and Nara. The Kansai region is one of contrasts, from the glittering lights of Osaka and Kobe to the cultural treasures of Kyoto and Nara.
Chugoku
Chugoku
  • Tottori
  • Shimane
  • Okayama
  • Hiroshima
  • Yamaguchi
Welcome to Japan's less-explored western frontier, where the weather is warmer and the pace of life is slower. Welcome to Japan's less-explored western frontier, where the weather is warmer and the pace of life is slower.
Shikoku
Shikoku
  • Tokushima
  • Kagawa
  • Ehime
  • Kochi
Island-hopping, cycling, soul-warming spiritual strolling and red-hot dancing—the island of Shikoku gets you up and moving. Island-hopping, cycling, soul-warming spiritual strolling and red-hot dancing—the island of Shikoku gets you up and moving.
Kyushu
Kyushu
  • Fukuoka
  • Saga
  • Nagasaki
  • Oita
  • Kumamoto
  • Miyazaki
  • Kagoshima
The southern island of Kyushu is home to hot springs, rugged geography, undeveloped beaches and volcanoes ranging from sleepy to smoky. The southern island of Kyushu is home to hot springs, rugged geography, undeveloped beaches and volcanoes ranging from sleepy to smoky.
Okinawa
Okinawa
  • Okinawa
Fly to Okinawa and discover a distinct island culture born of subtropical sun, white sand, coral, mangrove jungles and the age of the Ryukyu Kings Fly to Okinawa and discover a distinct island culture born of subtropical sun, white sand, coral, mangrove jungles and the age of the Ryukyu Kings

NAGANO Nagano City & Around Internationally renowned—first as host city for the 1998 Winter Olympics and more recently for the local hot spring-bathing snow monkeys

Internationally renowned as host city for the 1998 Winter Olympics and hot spring-bathing snow monkeys

Nagano is the capital of Nagano Prefecture and its most northern transport hub. Stay in the city to visit Zenkoji Temple or take a short journey out of the center for world-class ski resorts, snow monkeys and other attractions that include a ninja park and a densely forested shrine.

Don't Miss

  • Seeking out the keys of enlightenment at the bustling Zenkoji Temple
  • Strolling among towering cedars at Togakushi-jinja Shrine
  • Chestnut sweets, local sake and Hokusai's wood block prints in charming Obuse

How to Get There

From Tokyo, Nagano City is a straight 80-minute shot on the Hokuriku Shinkansen. From Osaka and Kyoto, take the bullet train to Nagoya and connect to JR's Wide View Shinano express service.

Quick Facts

Nagano is the prefecture's largest city with a population of about 375,000

Host city of the 1998 Winter Olympics

Feel your way to paradise

Zenkoji Temple is a National Treasure and an important pilgrimage site. The grand main hall, with its dazzling altar, was built in 1707. It houses what is said to be Japan's first Buddha image, brought to the country in the 6th century, though it has been hidden away for over a millennium. A replica makes an appearance for public viewing every six years during the period known as Gokaicho. The next viewing is in 2022.

Touch to cure

The temple's Buddha is believed to have restorative powers and in the courtyard you'll see visitors wafting incense from an enormous cauldron onto themselves to aid healing. The seated wooden image of Obinzuru-sama near the entrance to the main hall has been worn smooth from the touch of believers over the centuries.

Blindly searching for paradise

To improve your chances in the hereafter, join the line and descend into the cave-like pitch black tunnel that runs below the Zenkoji's inner sanctum. Grope your way through the dark, feeling for the keys of paradise attached to the wall. Finding them is said to be a fast track to enlightenment.

Turn yourself into a ninja

Practitioners of ninjutsu's shadow arts also called Togakushi home. You can delve into that history at the Togakure Ninja Museum , with antique weapon exhibits and a “ninja house” replete with trap doors and secret passageways. You can even try out your shuriken-throwing skills at their target range. Kids will enjoy the nearby Togakure Ninja Village theme park where they can don ninja outfits and slink their way through attractions like forested obstacle courses and a blow dart range.

Don't forget to try Tokagushi's famous buckwheat soba noodles while in town. There are plenty of shops to choose from.

Get acquainted with Obuse

Charming Obuse, about 20 kilometers northeast of Nagano , is one of the prefecture's most picturesque small towns. Streets in the center are laid with blocks of chestnut wood for slow strolls. Take time to drop into the refurbished townscape's many shops and cafes.

Obuse is famous for chestnuts, and its cafes offer amazing chestnut confectionaries and cakes. Local sake is also popular, with some brews still hand crafted in cedar barrels. Stop by Masuichi-Ichimura brewery or Matsubaya for samples.

Explore the Hokusaikan Museum

Another Obuse claim to fame was hosting the master woodblock artist Katsushika Hokusai for a time in the early 1800s. Its Hokusaikan Museum is a treasure trove of his work, including prints, scrolls and two intricately decorated portable shrines. Don't miss the ceiling he painted at Ganshoin Temple about a kilometer away.

Meet the fabled snow monkeys

A little further down the train line from Obuse is Yudanaka , a small hot spring town from where you can catch a bus to visit the local hot spring-bathing monkeys. They are at their best in winter when Jigokudani —the valley that is their home—is covered in snow, but they are equally active and just as cute in any season.

If you plan to stay overnight in the area, choose from one of the many traditional hot spring hotels that line the main street running through Shibu Onsen .

More to do back in the city

Just a few minutes' walk from Zenkoji Temple , the Nagano Prefectural Shinano Art Museum hosts the work of artists with ties to the prefecture; the attached Higashiyama Kaii Gallery has permanent and rotating exhibitions of Hokusai's work.

Omine Castle to the northeast of town en route to Togakushi originally dates from the 1500s. The current reconstruction was built in the 1960s. It has a wildly colorful display of over 1,300 species of butterflies from around the world. Head up to the fourth floor for views from the keep.

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