Sanriku Fukko National Park (Iwate) 三陸復興国立公園

Sanriku Fukko National Park
Sanriku Fukko National Park

Take a walk on nature's wilder side at a coastal park stretching 220 kilometers along the Pacific

Jagged rocks jutting out from the ocean, cozy fishing villages nestled in tiny inlets, and some of the freshest sushi around—the expansive Sanriku Fukko National Park is the place to experience nature at its most wild.

Don't Miss

  • The rock formations at Kitayamazaki, Jodogahama Beach, and the Goishi Coast
  • The sushi along the Pacific coast of Japan

How to Get There

While there are several ways to get to the park, the easiest way is to take the Tohoku Shinkansen to Hachinohe and start your journey south from there.

To see the whole park, take the JR Hachinohe Line and head south. You will have to change trains three times, once in Kuji, once in Miyako, and once in Kamaishi. Depending on how many times you stop along the way, traveling the coast from Aomori to Iwate could take up to three or four days.

Quick Facts

The park was created in 2013 when two other parks were merged

The park is 220 kilometers long, stretching from Aomori in the north to Miyagi in the south

Giants of the park

The most spectacular rock formations in the northern section of Iwate can be found at Kitayamazaki in the tiny fishing village of Tanohata. The Unosu Cliffs are the most famous of these formations. Five nearly identical cliffs rise almost 200 meters above the ocean. There are three observation decks to view the rock formations and several hiking trails at Kitayamazaki.

From April to November you can take a boat tour from Tanohata Harbor and view the rock formations from the ocean as well. Tours last about 50 minutes and run from the harbor, which is a 15-minute walk from Shimonokoshi Station.

Traveling further south, park highlights include Jodogahama Beach —a scenic pebble beach located in a sheltered inlet—and the Goishi Coast. Jodogahama is a popular place to relax, go for a swim in summer, or take a leisurely sightseeing cruise year-round.

Near Ofunato, the Goishi Coast is a stretch of coastline dotted with oddly shaped rocks, grottos and rugged beaches similar to Jodogahama . In fact, the coast gets its name from the smooth, worn pebbles found on its beaches, which resemble pieces used in the Japanese game go.

Fresh fish

Tanohata and Miyako have some of the best sushi in Japan. The fish eggs—or salmon roe—are so fresh, they explode with flavor in your mouth. The fish market in Miyako is excellent and offers selections of fresh shrimp, sea urchins, crab, and other seafood for you to enjoy. The larger of the two cities, Miyako has the widest variety of restaurants to choose from, with non-seafood options also available.

Other popular stops

If you have time to spare on your journey south from Hachinohe, consider making stops at Kuji for the Kuji Amber Museum and Tanohata for Ryusendo Cave . Both are short side trips, with bus connections available from the respective local train stations.

Ryusendo Cave

Near Sanriku Fukko National Park (Iwate)

Sanriku Fukko National Park Nature
Sanriku Fukko National Park (Iwate) Miyako-shi, Iwate-ken
Jodogahama Nature
Jodogahama Beach Miyako-shi, Iwate-ken
Ryusen-do Cave Nature
Ryusendo Cave Shimohei-gun, Iwate-ken
Tono Nature
Tono Tono-shi, Iwate-ken
Goishi Coast Nature
Goishi Coast Ofunato-shi, Iwate-ken
Morioka Aki Matsuri Festivals & Events
Morioka Autumn Festival Morioka-shi, Iwate-ken
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