Myoko-Togakushi renzan National Park

Forest Therapy in Shinano

©︎Shinshu・Shinano-machi Iyahsi-no-Mori

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Refresh your body and mind in Shinano's therapeutic forest

Shinanomachi Woods-Life Community promotes healing therapies based in the forest around Shinano, which is located north of Nagano on the border of Myoko-Togakushi renzan National Park. At the Iyashi-no-Mori Center retreat, a forest medical trainer will help you select from healing activities such as shinrin-yoku (forest bathing), aromatherapy, yoga, mountain climbing, and art therapy—all designed to promote calmness and healing.

You will be given a medical check upon arrival and after you have completed treatment, so that you can track your progress.

activity   guided   relaxation   walking  
Available Year-round
Duration 1 or more consecutive nights
Cost Half-day forest therapy + 1 night with 2 meals: adults (age 13 and over): 21,000 yen, children (ages 6 to 12): 18,250 yen
Contact Shinano Town Woods-Life Community
Phone (+81) 026-255-5925
Website (EN)

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