Forest Therapy in Shinano ©︎Shinshu・Shinano-machi Iyahsi-no-Mori
Forest Therapy in Shinano ©︎Shinshu・Shinano-machi Iyahsi-no-Mori
Refresh your body and mind in Shinano's therapeutic forest
Shinanomachi Woods-Life Community promotes healing therapies based in the forest around Shinano, which is located north of Nagano on the border of Myoko-Togakushi renzan National Park. At the Iyashi-no-Mori Center retreat, a forest medical trainer will help you select from healing activities such as shinrin-yoku (forest bathing), aromatherapy, yoga, mountain climbing, and art therapy—all designed to promote calmness and healing.
You will be given a medical check upon arrival and after you have completed treatment, so that you can track your progress.
| Details | |
|---|---|
| Available | Year-round |
| Duration | 1 or more consecutive nights |
| Cost | Half-day forest therapy + 1 night with 2 meals: adults (age 13 and over): 21,000 yen, children (ages 6 to 12): 18,250 yen |
| Contact | Shinano Town Woods-Life Community |
| Phone | (+81) 026-255-5925 |
| shinanomachi.wlc@gmail.com | |
| Website | http://iyashinomori.main.jp/language/ (EN) |