With the increasingly fast pace of life and its daily stresses, we are all looking for ways to relax, reconnect with our inner selves, and take a deep breath. Traveling has always been an opportunity to explore ourselves through the lens of another culture and to learn new ways of thought and being. Japan offers a number of unique ways to practice mindfulness and relaxation, rooted in history, nature, movement, and thought.
Sutra Copying: Shakyo
The practice of focusing on one task is a common starting point for historical practices to bring peace and clarity to the mind. Sutra copying (Shakyo) is a perfect example of this discipline. Rooted in the Buddhist tradition, Shakyo is considered a form of calligraphy writing in which you copy portions of Buddhist writings or sutras by hand in Kanji or Chinese characters. Even if you are not versed in these characters, many places offer sheets that allow you to trace or fill in the characters rather than write them from scratch. With a little help, you can still have an authentic experience of sutra copying and reap the benefits. Mt. Shosha is a historic place to visit (fun fact: it was featured in the film “The Last Samurai”) where you can also experience sutra copying. It is located an hour bus ride from Himeji City, also home to UNESCO World Heritage site Himeji Castle.
Seated Meditation: Zazen
If you are a fan of meditation to calm your mind and spirit, you may already be familiar with the next experience on our list, Zazen. A type of Buddhist meditation, it is commonly referred to as “Seated Zen Meditation”. Like many mindfulness practices, this is something you can do anywhere. However, there is no better place to experience it than in a historic temple like Motsuji Temple. Located at the base of Mt. Doyama, it was founded in 850 and to this day its garden and pond feature the only surviving feeder stream from the Heian period. It's a perfect place for Zazen. If you are new to meditation or want to grow your knowledge of it, you can find guided meditations in many destinations. Regardless of your level of expertise, experiencing Zazen in a temple while traveling in Japan will give even more depth to your journey.
Waterfall Meditation: Misogi
Misogi is a practice of spiritual cleansing rooted in Shinto belief in which you submerge yourself in the cascading water from a natural waterfall. Photos and videos can scarcely do justice to the sound of the rushing falls, the force of the water on your skin, and the experience of meditating in this powerful natural environment. Located in one of Japan’s 34 national parks, Mt. Hakusan is an ideal place to try this practice, though it is by no means the only one. Though it may be most suitable as a once in a lifetime experience for some, it is certainly an unforgettable experience.
Forest Bathing: Shinrin-yoku
The soothing power of nature is well-known and has long been used in Japan for its health benefits. The practice of Shinrinyoku or Forest Bathing requires that you leave your digital devices behind and let the natural beauty of the forest cleanse your mind and body. “Digital Detoxes” have become familiar as our world grows increasingly frenetic and a forest bath is one of the best ways to reset. Choosing to be mindfully present in a forest – to take in the air, the trees, the sounds, and immerse yourself in the stillness of the natural world free of distraction – can be a remarkable source of renewal. You can practice forest bathing yourself in any forest, but we recommend trying it on the Kumano Kodo Pilgrimage Route when visiting Japan. The towering cypress trees of this UNESCO World Heritage Site offer the perfect backdrop to unplug and unwind.
Japanese Swordsmanship: Batto
Although the idea of wielding a sword of any type may seem intimidating at first, it can be a beautiful practice of discipline, concentration, and careful movement. At HiSui Tokyo, you will quickly learn these principles during their classes in Batto, or Japanese swordsmanship. With precise and purposeful movements, you will learn that standing, drawing your sword, and moving it through the air all hold meaning that provide a spiritual connection to the sword. If you are also interested in the history and craftsmanship of these swords, The Japanese Sword Museums in Tokyo, Bien, Okuizumo, and Seki are all great places to learn more.
Drumming: Taiko
In addition to being an excellent workout, the movement, sound, and rhythmic vibrations of taiko drumming can bring about a unique and meditative state. Concentrating on the rhythm and movement of the body while drumming can help with breathing control and focus – both important facets of successful meditation. You can experience taiko drumming for yourself at TAIKO – LAB Aoyama, conveniently located just outside of Tokyo, as well as many other destinations throughout Japan. And if you want to take in a Taiko performance, there are many great options, including an incredible one on Sado Island where the “Earth Celebration” is held.
Whether you prefer the stillness and quiet of Zen meditation or the movement-focused activities of taiko and Japanese swordsmanship, Japan offers a variety of mindfulness and wellness-based activities to enrich any trip. You can also follow up with local tourism information centers for region-specific wellness experiences so you can connect with the local culture in the areas you visit. With so many activities to choose from, you’re sure to find something to help you relax and recharge during your stay.
