Shinrinyoku Forest Bathing: What, Where and How with Chris Gladden
Keep your mind and body happy and healthy with Chris Gladden's guide to Shinrinyoku (Forest Bathing)! Forest Bathing has its roots (pardon the pun!) in the forests of the Kiso Valley, Nagano Prefecture, and whilst it's the perfect wellness activity when in the great outdoors, Chris introduces us to the merits of incorporating it into our daily exercise.